Back squat

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Programming

Full Program Maker

Build complete training programs with exercises, sets, reps, weights and intensity targets mapped out for every session.

Tracking

Live Lift Tracking

Track lifts live, monitor work production, velocity, range of motion and rep quality to see real progression in motion.

Analytics

Interactive Statistics

See real training stats beyond the traditional numbers on paper, with interactive views that reveal progress, patterns and weak points.

Goals

Tailor to Goal

Get performance feedback, smarter weight suggestions and session adjustments based on whether you are chasing strength, speed, power or size.

Social

Compare with Friends

Compare lifts, training stats and progress with friends so performance feels social, competitive and easy to track over time.

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